Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
So what’s the connection between weight loss and hair loss, and how can you manage both successfully?
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
Why Hair Loss Happens During Weight Loss
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Nutrient deficiencies
- Body enters stress mode
- Hormonal imbalances
- The body reacts to sudden changes
Understanding Telogen Effluvium
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- There’s a delay between cause and effect
- Hair falls out evenly across the scalp
- It often resolves on its own
Eat for Hair, Not Just Fat Loss
If you're trying to lose weight, be sure not to miss these nutrients:
- Essential for hair structure and growth
- Carries oxygen to hair follicles
- Vital for cell renewal and keratin production
- Zinc
- Vitamin D
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Can You Prevent Hair Loss While Losing Weight?
It’s possible to do both by following a balanced and mindful approach.
Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too
How to Manage Hair Loss During Your Journey
If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Be patient
When to See a Professional
A doctor or dermatologist can help identify underlying issues like:
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Severe nutritional deficiencies
Conclusion
Weight loss and click here hair loss can be connected, but they don’t have to be permanent partners.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page